Group Therapy
Group therapy offers something that individual work simply cannot — the experience of being truly seen and understood by others who are walking a similar path. It is a space for learning, mutual support, genuine connection, and shared exploration. There is something quietly powerful about discovering that you are not alone in what you carry.
Together, we slow down enough to listen — to notice what the body is communicating.
Somatic Group Therapy
Groups starting
Wednesday, Oct. 7th
& Thursdays, Oct. 8th
Contact Adina to register
Join us for a transformative, mind and body centered group experience designed to recalibrate your nervous system. By using the body as an internal compass, this class uses guided mindful movement exploration to enhance body awareness, helping clients safely navigate the range between anxious hyperarousal and stable groundedness.
- ✦7-Week Clinical Group Therapy
- ✦4–8 Participants Per Group
- ✦Insurance Accepted
What will we be doing?
Somatic Awareness
Tuning into the body's wisdom to process emotions and experiences held in the nervous system.
Mindfulness
Cultivating present-moment awareness to gently observe thoughts, feelings, and sensations without judgment.
Dance/Movement Therapy
Using movement as a pathway to emotional expression, integration, and healing — no dance experience needed.
Nervous System Regulation
Learning to recognize and shift your nervous system's state — moving from survival mode toward safety, calm, and connection.
Grounding
Practical techniques to anchor yourself in the present moment and restore a felt sense of stability and safety.
Expand Window of Tolerance
Gently widening the range in which you can experience emotions and sensations without becoming overwhelmed or shut down.
Who is this group for?
If a different time/day might work better for you...
If the current group times don't fit your schedule, I am considering adding a Wednesday morning session at 8am or 9 am. I'd also love to keep you in mind for future groups. Please reach out on the Contact Form page — I'd be glad to hear from you.
Insurance Accepted
- Blue Cross Blue Shield
- Iowa Total Care
- Molina
- HealthPartners of MN
- United Health Care
- Private Pay Options